🏃♀️Dryland Registration Open---- Ramp Registration OPEN!🏃♀️
Age: U9, U11, U13
Dates: January 20th, 2026, 6:30-7:30
January 28th, 2026, 5:30-6:30
Location: Spring Valley Arena
$20 per session
Led by Coach Laura Peever
• Age-appropriate stations (10 total)
• 2 athletes per station
• Warm-up & cool-down with Coach Laura Peever
• Clear instruction throughout
• 4 minutes per station with fun, engaging equipment
• Stations change weekly
• Hockey-specific focus: strength/power, mindset, conditioning, mobility, plyometrics & injury-prevention• Cognitive work: reaction time, decision making, balance challenges
• No weights for younger athletes—development first
• Training builds balance, stability, and game-ready bodies & minds
